Kombucha Benefits - More efficient Digestion Means A Greener Gut For You

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These days, we all want to improve energy efficiency. Our homes, cars, appliances and workplaces are optimized for savings. Quick quiz: What one performance does your body devote the greatest whole of energy to every day? The answer: Digestion!

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Surprised? energy diverted to break down food in your gut takes a toll all day long. If your belly is bloated, how are you supposed to focus on anything else? think production your engine run more smoothly by utilizing the exquisite nexus of wise traditions, fermented foods and probiotics: appetizing (and inexpensive) homebrewed Kombucha.

What is Kombucha?

Kombucha, also called Living Tea, is an aged condition beverage brewed from sweet tea and a starter culture of bacteria and yeast. First time drinkers often experience an immediate craving for more. For others it is an acquired taste with a minute apple cider vinegar flavor. Kombucha pairs well with a wide variety of mixers, from water to fresh fruit juice to wine and more.

Kombucha Benefits

The active enzymes gift in fermented items such as yogurt, cheese, sauerkraut and Kombucha have co-evolved with our intestinal systems to help us suck in for maximum cusine and benefits. Without fermented foods, the body's ability to suck in is impacted significantly.

Kombucha is the easiest and most versatile way to get all the benefits of fermented foods. Plus it works with your liver and gut to detoxify your entire body. Over time, Kombucha also alkalizes the blood (restores pH to 7.0-7.5), helping to safe against degenerative diseases and cancer.

However, Kombucha is not a miracle or a panacea. It helps the body suck in more efficiently, which frees up energy to accomplish other important things the body needs to do, like heal itself. Some of the most generally attributed kombucha benefits comprise a clearer mind, better digestion and a feeling of wellbeing.

Kombucha is Sustainable

Kombucha can be a gateway to other sustainable and green choices, especially in the kitchen. Integrating more homemade foods into your diet reduces waste and trash while saving money. Fermenting foods is one way to take back original dietary wisdom and apply it to your life.

Kombucha is all the time production more of itself, as the cultures replicate with each batch. You can pass them on to friends or use them for home charm products. Over fermented Kombucha has a myriad of household uses along with cleaning, pest control and wound care. There are even more uses for extra Scobys, even ways to use them as charm products to save more money.

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